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What Are the Signs and Symptoms of Postnatal Depression? Around 10% of women suffer from postnatal depression within the first year following the birth of their baby. Sometimes, the partners are the first to recognize and seek help. Some mothers who are new experience the “baby blues” that pass quickly. Some develop PND. It is essential to be aware of the signs and consult your doctor, health professional or midwife. Sleep deprivation The demands of caring for a brand new baby can be exhausting and sleep lack is common among new mothers. If a mother's inability to sleep is combined with other signs of PND (low sexual drive and trouble concentrating) it could be a sign she requires professional assistance. The “baby-blues” is a common mood swing that most women experience in the first few days following giving birth. If the sadness, worry and tears continue for more than two weeks, it may be postnatal depression. Self-reported sleep problems could be a sign of depression among mothers who are new according to research. For instance studies have revealed that a woman's self-reported changes in sleep latency (how long it takes her to fall asleep at night) and daytime dysfunction (difficulty staying awake throughout the day) and her subjective assessment of her own sleep quality are related to greater levels of depression symptoms at seven months postpartum. They are usually the first to know when something is wrong and they can play a crucial role in her recovery. symptoms of depression bipolar can help her discuss her concerns with family members, friends or a doctor or a perinatal mental health specialist. It is also important to avoid judging her body weight or suggesting that she loses weight. They can also contact the PANDAS national helpline if they are concerned for her. It is difficult to bond with your baby It's common for mothers who are new to have issues bonding with their infant and this could be an indication of postnatal depression. It's important to realize that this is not a normal part of being a new mother and to seek help if this is worrying you or your partner. In some cases, a woman with PND might develop a more serious type of depression, known as postpartum psychosis. This is an emergency in the field of psychiatry that has to be treated in hospital and requires immediate attention. Women suffering with this condition can be very dangerous to themselves and their child If you experience any symptoms of this it is crucial to seek help straight away. This isn't an exhaustive list of symptoms and signs that could indicate postnatal depression. Postnatal depression can come in a variety of forms and isn't always easy to identify particularly since many of the symptoms are common amongst new mothers. If you're concerned, talk to your GP or midwife. They'll be able to evaluate your symptoms, and if needed, refer you to a clinic for perinatal mental illness. Being a new mother can be stressful and exhausting However, it's also an exciting time in life. It's important to find ways of keeping healthy for both of you, such as getting enough rest and sleep and eating healthy, as well as exercising regularly. It is also possible to spend time with your baby and try to meet with others and pursue other hobbies or interests. Loss of interest in the things you used to love A mother who is suffering with postnatal depression may lose interest in the things she once enjoyed. This could be a major problem because she may not have the motivation or energy to make a difference for herself and her child. It is essential to receive support from her family, friends and health professionals to help her gain confidence and her interest. It's not unusual to feel an absence of enthusiasm for certain activities from time to time but it shouldn't develop into a pattern. If it does occur, it's best to consult your physician or a mental health professional. They can help you identify the root cause of your symptoms and find treatment that will get you back on track. It is possible that you require psychological (talking therapies) or medication, or a combination of both to treat your symptoms. Your GP will discuss with you the pros and cons for different treatments, so you can choose the best one for you. It's important to remember that PND can affect the whole family. It can be a struggle for the spouse to cope with their new responsibilities and can feel like they're doing everything on their own. It is essential that mothers have access to a partner, a friends, and professional assistance to assist her with the day-to-day chores of taking care of the baby and her own needs. Difficulty concentrating A woman with PND may find that she's unable to focus or think clearly. She may also feel tired all of the time. It may be difficult to take look after her child and to keep up with everyday tasks. She may even begin to withdraw from her family and friends and lose interest in the activities she used to enjoy. It could be a sign of postnatal depression, however it's also normal for new mothers to feel this way after having a baby. It can be difficult for friends, partners and family to recognize the woman has a serious illness however it is crucial that they recognize it. They can aid by being kind and encouraging by listening to her and offering support. They can also suggest to join an organization that supports mothers and babies, or talk to a counselor. You should also pay attention whenever she begins to discuss harming herself or the baby. This is an advanced sign of depression that needs to be treated with seriousness. It is important to see your doctor or health care provider immediately. Being aware that your partner is suffering from postnatal depression can be a stressful and upsetting experience. It is very common, and can be treated. With the right support with self-help strategies and therapy, most women recover within the course of a few weeks or months. It is crucial to be aware of the signs of PND, and ask your GP if she should be checked for it. Feelings of despair Depression can be characterized by the feeling that life is meaningless. It is normal for women to feel this way after the birth of their baby and can lead them to feel that they aren't worthy of the joy that comes from motherhood. Feelings of hopelessness can affect their daily functioning, and interfere with their relationships with family, friends and professionals. psychologists or social workers. It is essential for women to have access to their support group in the event of PND. They shouldn't be able to isolate themselves from their support persons, but instead continue to interact with them. The more support a woman with PND receives, the better she will recover. Encourage a new mom with these signs to seek help. Tell them that their health professional or doctor could provide psychological (talking therapies) treatment or medication, or an amalgamation of both for postnatal depression. It is recommended to have the problem diagnosed early as the sooner the condition is treated and diagnosed, the faster the mother can recover and enjoy her time with her baby. It can be difficult for a spouse of a mother who is depressed, but it's vital to see your partner as someone who needs assistance and not blame themselves. It is important to remember paternal depression can also happen within the first twelve months after a child is born. Feelings Of Guilt If a mother-of-two is constantly feeling guilty about minor things, it could be a sign that she's struggling with postnatal depression. This is particularly evident if the feelings last longer than two weeks. These feelings can also make it difficult for a mother to bond with her child and to enjoy other activities like going on walks and spending time with friends. Guilt is a typical indicator and a sign of depression. It can be caused by a variety of causes. These include: Expectations too high – A parent or carer who demands perfection from their child may be more likely to experience an underlying sense of guilt when something goes wrong. It could be because they believe their child deserves more or that they feel they're failing them in the event that they fail to meet their expectations. Childhood experiences – People who have been raised in cultures or families that encourage feelings of guilt, or have experienced an abusive relationship in the past are more likely to develop an attitude of self-blame. These patterns are difficult to break even if the person no longer lives in the same situation. Talk with your partner as quickly as you can if you are concerned that they might be suffering from postnatal depression. It's crucial to recognize the symptoms to be able to get assistance and support, as it will assist them in recovering faster.